Indulging in pizza on a Saturday night or savoring an ice cream on a sunny day? Sometimes, the lure of cravings is simply irresistible. However, for wellness authority Clara Day Herrera, she refrains from endorsing the concept of "cheat days," as she believes they can foster unhealthy relationship with food, leading to a harmful cycle …

Continue reading Wellness expert Clara Day Herrera says no to “cheat days”